1. November 2019

Vegan Spaghetti Squash with Bolognese Sauce

Name: Vegan Spaghetti Squash with Bolognese Sauce
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Ingredients: 1 spaghetti squash; 1 tbsp. olive oil; A pinch of salt; 150 g/5.2 oz kibbled green spelt; 70 g/2.4 oz. onions; Half a red bell pepper; 1-2 celery stalks (optional); 1-2 tbsp. olive oil; 4-5 tbsp. tomato paste (100g); 50 ml (0.2 cups) vegan red wine (can be substituted with more water, but the taste it adds is great); 1 can of chopped tomatoes (400 g/14.10 oz bzw. 240 g/8.4 oz drained net weight); Optional: 1-2 tbsp Sriracha chili sauce; 1 tbsp. paprika powder; 1 tsp. cumin; Optional: a pinch of garlic powder; 1 tbsp. herbes de Provence; Salt; Chili flakes to your liking (or pepper); 1 tbsp. soy sauce; Optional: 1 handful of baby spinach (ca 40 g/1.4 oz); 20 g/0.7 oz margarine; 20 g/0.7 oz flour; 200 - 220 (0.8-0.9 cups) ml plantbased milk; 3 tbsp. yeast flakes; 1 tsp. hot mustard; 1 tsp. herbes de Provence; 1 tbsp. soy sauce; salt to your liking

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Vegan Spaghetti Squash with Bolognese Sauce

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